Month: May 2025

Have you ever felt like you’re doing “everything right”—eating well, moving regularly, getting sleep, meditating—and yet, something still feels off? That was me recently. It’s

The other day, in the middle of my usual routine — working, deciding, ticking off tasks — I suddenly felt a little… off. Not quite

Since returning from Japan, I’ve felt off.At first, I thought it was just jet lag. But then I realised — this was deeper. I did

As we approach the Full Moon on May 13th, I’ve been reflecting deeply on my own journey — from my 40s into my 50s —

After a precious trip to Japan to reconnect with my family and immerse myself in familiar surroundings, I am now back in London — and