Latest Articles
Caring for Someone You Love: Are We Offering the Support They Actually Want?
Sometimes caring for someone means helping. Sometimes it means listening, trusting and giving them space. My son has gone to Canada on a school trip!
Menopause, Body Image and Ageing: Learning to Care for Ourselves Differently
Menopause is more than hot flushes. For me, it brought unexpected physical changes, questions about beauty and ageing, and a new curiosity about how to
How to Feel More Balanced This Autumn: Mind–Body Self-Care Tips
Simple ways to support your energy, emotions and wellbeing as the seasons change. This week, I caught up with a friend who was visiting London.
Are You Relaxed — But Are You Rested?
Exploring the difference between relaxation, deep rest and returning to yourself We often talk about needing to relax. We go for a walk, listen to
Grief, Gratitude and Letting Go
What Autumn Can Teach Us About Emotional Wellbeing Sometimes an ending arrives before we feel ready for it. This week, triyoga suddenly closed. Part of
What If It Was Already There?
A reflection on our natural healing capacity Recently, I’ve been doing a lot of decluttering and organising. I thought it would mainly be about