1 - 2026 - Naomi Sato Therapies & Coaching

Infographic showing nervous system states: sympathetic (fight/flight), ventral vagal (rest and digest/social connection), dorsal vagal (freeze), plus CIA steps to reset.

When “Rest & Digest” Isn’t Rest

29 January 2026

A real “everything went wrong” day, the freeze state, and what reset really means Lately, so much has been happening outside—news, updates, unexpected information, constant

Calm woman walking outdoors, symbolising mind–gut stability and moving from reacting to responding.

Recurring Flare-Ups in a Fast World

22 January 2026

So many things have been happening outside lately, haven’t they? When you watch or listen, it can feel like disclosures, unexpected news, and constant updates—so