Mind Detox Reset
Release what weighs you down.
Rewire your responses.
Come home to yourself.
Support your emotions, shift your energy, and embody calm — from the inside out.
Whether you’re moving through a transition, feeling emotionally stuck, or simply wanting to deepen your emotional resilience.
This programme offers a safe and supportive space to gently release what no longer serves you — and build nourishing daily practices that restore balance,
Is This You?
Do you often feel like you’re carrying too much, giving more to others than to yourself
Have you been working hard for approval, but rarely feeling truly validated inside?
Do you sometimes notice that you’ve been living more for others’ needs than your own?
Are you longing for calm, clarity, and the confidence to feel in charge of your own life again?
If this resonates, this programme is here to help you gently release old patterns, reconnect with your true worth, and create space for the life you truly want. 🌿
Do you feel pain physically or emotionally?
.
What you’ll gain
Calm in your body — less reactivity, more ease
Clearer boundaries — the confidence to say yes/no with peace
Self-worth from within — less chasing external validation
Emotional freedom — release stuck patterns (shock, fear, shame, guilt)
Daily tools that work — EFT, Body Calm meditation, simple rituals
Softer relationships — more honesty, safety, and self-love
How it works (simple + step-by-step)
Assess & align – We map your goals and the patterns to release.
Release – Targeted EFT + Emotion Code to clear trapped emotions.
Rewire – Body Calm meditation & micro-practices to build new habits.
Integrate – Gentle homework, WhatsApp check-ins, and tailored affirmations.
What’s inside the programme
EFT sessions (90 min) for deep emotional release
Emotion Code (proxy or live) with written notes after each clearing
Body Calm meditation (teaching + personalised audio)
Support between sessions (daily or weekly) with simple homework
After-care toolkit (affirmations, journaling prompts, grounding)
Optional bonuses: personalised Flower Remedy blend; distant Reiki
Why this works
We combine body-based calm (meditation + breath) with energy release (Emotion Code, Reiki if desired) and cognitive/emotional tools (EFT, guided journaling). That means you’re releasing what’s stuck and learning what to do next time life gets loud.
Is this for you?
You’ve been over-functioning/parentified and want balance.
You tend to seek validation from others and want self-trust.
You’re ready to let go of old grief, shock, fear, shame or guilt.
You want practical tools you can use in minutes, anywhere.
FAQs
Is this counselling or medical advice?
No—this is holistic coaching & energy work. It complements, not replaces, medical/psychological care.
What if my schedule changes?
We keep a preferred weekly slot and rearrange when needed—life happens.
How will we handle different time zones?
We’ll confirm times that suit your rhythm (e.g., 12:00 UK / evening Singapore, or 7:00 SGT mornings).
I’m sensitive—will this feel too intense?
We go slow and kind. You set the pace; I provide grounding and after-care at every step.