Birthing a new life into the world is undoubtedly one of the most profound experiences. For new mums, you only want to give your baby the very best. From changing diapers to breast feeding and cuddling them when they’re crying, your time is spent ensuring that your child is happy and safe. It is completely natural to feel overwhelmed in these first few months, no matter how much you prepared.
It goes without saying that your body undergoes many changes throughout pregnancy and birth, making rest and recovery essential in the time following this. It is common for your body to remain in a state of shock and trauma for some time, making downtime and relaxation all the more important.
While there are many ways to help your body recover, maternity massages or post pregnancy massages can help immensely.
A post pregnancy massage is a full-body, therapeutic massage that can offer both physical and emotional support. In this blog, we’ll explore the 4 benefits of a post pregnancy massage and learn how to reduce postpartum stress.
Top 4 Benefits of A Post Pregnancy Massage
1. Promotes Faster Recovery
Childbirth puts a massive physical toll on your body and mind. Post pregnancy massages, however, help promote faster and more soothing recovery by addressing specific postpartum concerns.
Post maternity massages relax your muscles and increase blood circulation, bringing both physical and emotional relief. Your therapist will focus on alleviating muscle tension, particularly in areas that experienced strain during labour. This will reduce soreness and inflammation, promoting the healing of your body.
These massages will help realign the structure of the spine and pelvis which could have shifted during pregnancy. This not only helps support the musculoskeletal system but also contributes to better posture, preventing long-term discomfort.
2. Assist in Hormonal Balance
During pregnancy and post-natal can bring an abundance of hormone imbalances, causing you to experience intense mood swings. Hormones like estrogen and progesterone increase at a significant level during pregnancy and immediately decrease after delivery. In an attempt to alleviate these feelings, post maternity massages can help reduce stress and other symptoms related to anxiety and postpartum depression.
For instance, you may feel upset one minute, elated the next and angry later – a true rollercoaster of emotions. During this time, maternity massages can provide relief and promote the release of feel-good hormones such as oxytocin and endorphins. These hormones act as natural mood boosters and aid in recovery, helping the uterus return to its pre-pregnancy size, while also fostering bonding between you and your baby.
3. Stress-Relief and Relaxation
By releasing tension from your muscles, maternity massages can lower stress hormones such as cortisol within your body. This further allows your body to relax and restore balance.
Depending on your needs and where you are at in your post-natal journey, you can either choose a light massage or something a little deeper. You can also add myofascial release and craniosacral therapy for more comprehensive healing. Stress relief is a very important aspect of recovery and it is essential to make time for you.
To understand how to reduce postpartum stress and heal from within, get in touch with us now for Naomi’s expert guidance.
4. Better Quality Sleep
Sleep deprivation and insomnia are common challenges for mothers who have just delivered a baby. Childbirth can leave you feeling exhausted, affecting you both physically and mentally.
Maternity massages in pregnancy reflexology can help ease fatigue, support relaxation and improve the quality of sleep. The calming effects of these massages can also contribute to regular sleeping patterns, allowing new mothers to enjoy a more restorative rest during the crucial postpartum period.
By prioritising quality sleep, you can enhance your energy levels and better cope with the demands of caring for a newborn.
Choose Naomi Sato to Experience the Profound Benefits of Maternity Reflexology
Pregnancy can be a transformative experience for every mother, however, it can also be challenging. It can drain your physical and emotional health, making it important for you to prioritise recovery.
That’s where we come in!
At Naomi Sato, we promote a holistic approach to healing. Beyond relaxation, we aim to address the unique concerns of your pregnancy and provide you with personalised care and attention.
What’s more, along with pregnancy reflexology, we also offer other services including deep integrated massage, aromatherapy massage, facial reflexology, Reiki & EMDR.
To schedule your session, contact us today.