🌿 Feeling the Heat? Time to Reset Gently

July 2, 2025

Hormones, Summer & Your Nervous System’s Quiet Whispers

How has your week been?

It’s getting warm out there, isn’t it? This time of year often brings an invisible pressure to stay active, keep up, and push through—even when our bodies whisper that they need something else.

🔥 When “Healthy Habits” Aren’t Enough

A dear friend of mine, living in Dubai, recently reached out. Despite her incredibly health-focused lifestyle—working out three times a week, walking 10km, eating well, and staying hydrated—she was struggling with:

Hot flashes
Mood swings
Weight gain
Night Sweat

After having her ovaries removed, she was surprised these symptoms persisted. But what she didn’t realize was that estrogen is still produced—through fat, adrenal glands, and even environmental exposures. And when you combine physical overexertion, emotional stress, alcohol, and extreme heat, it creates a perfect storm of internal imbalance.

In Chinese medicine, we call this “excess internal heat,” and it can overstimulate the nervous system and hormones, throwing your whole system off.

🌸 Why Slowing Down Is Sometimes the Medicine

Healing doesn’t always mean doing more. Sometimes, it means softening. Creating space. Listening.

Together, we shifted her approach gently:

Swapped intense workouts for breathwork and yin yoga
Introduced cooling herbs and nourishing, light meals
Added reflexology and craniosacral therapy to calm her body
Included ear acupressure and ear seeds, which she said felt like “a quiet reset button for my brain.”

✨ One client recently shared:
“After your session, I felt like my system exhaled. I didn’t even know I was holding so much tension until it melted away.”

📣 Summer Shift Announcement

To support you during the hotter months, I’ve updated my schedule:

🕘 Fridays at Triyoga Camden | 12:30–19:00 ( I can take the request til 20:00
🌙 Home Wellness (Primrose Hill) Tuesdays 17:00–21:00 from 15th July
✨ Enjoy £10 OFF throughout July & August!- Please contact me directly

Please plan ahead—Saturday sessions are now limited.

📍 Book your reset session here

🌿 Gentle Ways to Support Your Hormones This Season

If you’re feeling off balance, here are a few gentle, hormone-friendly resets:

🌱 Cooling herbal teas like peppermint or hibiscus
🧘‍♀️ Slower movement: think yin yoga, breathwork, mindful walking
💆Reiki, Massage Reflexology and craniosacral therapy to ease the nervous system
🎧 Ear acupressure: a grounding, deeply calming practice you can continue at home

These therapies are not only relaxing—they guide your body back to a more natural hormonal rhythm.

💛 Your Nervous System Speaks Quietly. Are You Listening?

Take this season as a nudge to pause. To reconnect. To cool down—not just your body, but your inner fire too.

Whether you visit me at Triyoga or Home Wellness, I’d love to help you find that softness and balance again.

👉 Book your summer session now

With care and calm,