Since returning from Japan, I’ve felt off.
At first, I thought it was just jet lag. But then I realised — this was deeper.
I did what I thought would help:
I exercised more.
I ate more nourishing food.
I tried to push through.
But instead of feeling better, I felt worse.
Heavier. Sadder. Tired in a way that rest didn’t seem to touch.
Even my belly felt different — and when I looked at myself in the mirror, I didn’t recognise what I saw.
My energy shifted.
And around me, life reflected it.
Small things didn’t flow. Emotions bubbled up. I felt stuck.
🌘 The Instinct to Escape
Like many women, my first reaction was to fix it:
“Get back to the light.”
“Think positively.”
“Do something.”
But I’ve learned that trying to move too quickly toward the light can become another way of avoiding the truth.
We can’t truly heal until we’ve sat with the discomfort.
🌑 Welcoming the Darkness with Gratitude
So instead, I began to say thank you.
✨ I thanked the sadness for slowing me down.
✨ I thanked the discomfort for showing me what I was ignoring.
✨ I thanked the emotional weight for asking me to be still.
And something shifted — not overnight, but gently.
Gratitude turned my darkness into wisdom.
It softened the edges of the pain and reminded me that everything carries a message.
🌍 The Laws That Shape Our Experience
I believe this physical world is held by deeper truths:
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The Law of the Mirror — what we see around us reflects our inner state
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The Law of Cause and Effect — every thought, action, and emotion has a ripple
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The Law of Attraction — what we focus on, we invite into our lives
So when we feel stuck, heavy, or sad — it’s not random.
It’s not failure.
It’s feedback.
It’s the body speaking before the mind can catch up.
It’s a healing crisis — not a sign to give up, but a sign to listen more deeply.
🌿 What Helps When You’re in That Space
If you’re feeling emotionally full, physically uncomfortable, or energetically drained —
you are not alone.
And you don’t have to “do” more.
This is a time for soft support.
These are the treatments I offer (and receive) when I feel this way:
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Reflexology – to reset digestion and emotional flow
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Craniosacral Therapy – to soothe the nervous system
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Reiki – to realign your energy field
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Ear Acupressure + Ear Seeds – gentle support between sessions
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Emotion Code + Proxy Healing – to clear stuck emotions, even if you don’t know what they are
✨ May Support: Free Proxy Healing With Every Booking
For anyone booking a session this May, I’m offering a gentle extra gift:
💛 Free Proxy Emotion Code + Reiki Healing
— done remotely to support your energy shift, even if you’re not present
📍 In-person at Triyoga Camden
🏡 Weekday home visits available
👉 Book your session
Or message me to ask what session might feel right for you.
🌕 This Is Not the End — It’s a Turning Point
You’re not failing.
You’re not broken.
You’re not behind.
You may just be in a moment of shedding, clearing, softening.
Let this be your sign:
To slow down.
To breathe.
To let yourself be held.
With warmth and deep care,
[Your Name]