Calm Coaching with EFT · Online · 4 Weeks
Mind Detox Reset
For busy minds, emotional overwhelm, and nervous-system reset — gentle 1:1 support to help you feel calmer, clearer, and more like yourself again.
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What this is
Your mind has been carrying a lot.
Mind Detox Reset is a gentle 4-week 1:1 online programme for women who feel mentally busy, emotionally full, or stuck in repeating thought patterns.
Using EFT tapping and calm coaching together, we gently explore what your mind has been carrying, what your body has been holding, and what your nervous system needs in order to soften.
This is not about forcing positive thinking. It is about clearing mental and emotional clutter so you can feel calmer, clearer, and more connected to yourself again.
What’s included
Everything you need, nothing you don’t.
- 4 weekly 1:1 online sessions (1 hour each)
- EFT tapping for stress, overwhelm, worry, or emotional loops
- Gentle body and nervous-system check-ins
- A personalised EFT worksheet for each session
- Your own calming reset practice to use between sessions
- Simple reflection prompts to support your process
- Optional voice-note or email check-in between sessions
The journey
Four weeks, one week at a time.
Week 1
What Are You Carrying?
We begin by gently identifying what feels heavy, busy, or emotionally stuck — noticing where stress lives in your body and what your mind keeps circling around.
Week 2
Calm the Mind Loop
We use EFT to work with overthinking, worry, pressure, or repeated thoughts. The aim is not to silence the mind, but to understand what it is trying to protect.
Week 3
Release Emotional Pressure
We explore the emotion underneath the mental noise and use tapping, breath, and grounding to soften what has been held.
Week 4
Create Your Calm Practice
We bring everything together into a simple reset practice you can return to whenever life feels full again.
Is this for you?
You might be ready for this if…
- Your mind feels busy and hard to switch off
- You replay conversations, worries, or decisions
- You feel emotionally full but don’t know where to begin
- Your body feels tense, tired, or on constant alert
- You want gentle support without pressure
- You are ready to stop carrying so much alone
Investment
Investment
One programme, one focused month.
£420
4 x 1-hour 1:1 sessions · online · includes worksheets
Payment is taken securely via PayPal. Once you book, Naomi will be in touch within 48 hours to arrange your first session.
Ready to reset?
You don’t have to keep carrying it all. This is your space to breathe, unwind, and start feeling like yourself again.